Hey everyone! We’re back after a brief hiatus. Life happens, and sometimes you just need to pivot. Today, we’re diving into an interesting topic that came up in our latest podcast episode: the dilemma of cheat meals and maintaining a healthy relationship with food.
Am I the Jerk for Skipping a Cheat Day?
Here’s the gist: A listener shared a story about planning a cheat day with his girlfriend. She excitedly prepared all the ingredients for a baking session, only for him to change his mind at the last minute. This left her feeling disappointed and upset. He was worried that indulging in a cheat day would derail his fitness journey, but was he in the wrong for calling it off?
Debating Cheat Meals and Cheat Days
As a personal trainer, I often get asked about cheat meals. Here’s my take:
- Cheat Meals Can Be Tricky: When I first started my fitness journey, I also fell into the cheat meal mindset. Over time, I realized that labeling food as “cheat” gives it a negative connotation.
- Moderation is Key: Instead of having designated cheat days, focus on moderation. Enjoy your favorite foods in smaller portions without feeling guilty.
- Positive Mindset: Reframe your thinking. Instead of calling it a cheat meal, think of it as treating yourself. This simple shift in wording can make a big difference.
Tips for Maintaining a Healthy Relationship with Food
- Plan Your Meals: Just like you plan your day or your workouts, plan your meals. This helps you stay on track and avoid impulsive eating.
- Practice Moderation: Include a variety of foods in your diet. Balance your carbs, proteins, and healthy fats while allowing room for treats.
- Communicate: If you’re planning something special with a partner or friend, communicate your goals and concerns. This way, you can find a middle ground that works for both of you.
The Power of Community and Support
Surround yourself with people who support your health goals. Whether it’s friends, family, or a fitness community, having a support system can make your journey easier and more enjoyable.
Final Thoughts
Remember, it’s not about restricting yourself to the point of unhappiness. Find a balance that works for you and allows you to enjoy the foods you love. If you’re in York, PA, and looking for personalized training to help you achieve your fitness goals, I’m here to help!
Catch This Episode
You can catch this episode of my podcast on Spotify or YouTube. Tune in for more insights and tips!
Stay safe and enjoy your fitness journey!
Contact Me:
- Email: skylar@mosleycoaching.com
- Website: https://www.mosleycoaching.com
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