FAQs
General Questions
Mosley Coaching uses a three-step approach to habit coaching. We use the Discovery, Application, and Re-Introduction phases for our clients.
Learning new habits, behaviors, and routines takes time.
Mosley Coaching wants to help you create a lifestyle that aligns with your goals and core values. That requires trial and error as we implement habits and routines that work with your current lifestyle.
It’s essential to have a strong foundation in each phase before moving onto the next one. This helps reduce feeling overwhelmed and makes it easier to stay on track.
Seeing results from developing healthier habits varies depending on the specific behaviors you are changing, consistency, and commitment.
For example, if you have changed your eating habits to include more whole foods and fewer processed foods, you may see improvements in your energy levels, mood, and digestion within a few weeks.
Mosley Coaching provides customized exercise routines based on your experience, previous injuries or conditions, and the equipment you have access to. The workouts can be designed to be done outdoors, in a gym, or in the comfort of your own home.
Having general nutrition knowledge allows you to be very flexible with your eating habits. We’ll have an in-depth consultation to discuss your eating habits and devise a strategy to encourage healthier ones.
During the consultation we will go over any dietary restrictions you may have and from there I will program your macros (macronutrients) based on your goals. I won’t tell you exactly what to eat. However, you will be provided with food options/suggestions based on your macros and any dietary restrictions.
Regular exercise can help:
● Enhance cardiovascular health
● Improve muscle strength and flexibility
● Boost immune system
● Aid in maintaining a healthy weight
● Increase bone density, reducing risk of osteoporosis
● Enhance quality of sleep
● Improve lung capacity and efficiency
● Promote better posture
● Help manage chronic health conditions like diabetes or arthritis
● Reduce risk of certain cancers
● Increase energy levels
● Improve balance and coordination
Exercise can help improve your mental health by:
● Reducing symptoms of depression and anxiety
● Enhancing mood and overall emotional well-being
● Boosting self-confidence and body image
● Helping in managing stress more effectively
● Improving cognitive function, including memory and attention
● Encouraging better sleep patterns
● Providing a natural outlet for frustration or negative emotions
● Increasing levels of endorphins, often known as “feel good” hormones
● Promoting a healthier relationship with oneself and others
● Giving a sense of accomplishment and purpose
● Encouraging social interaction and reduces feelings of loneliness if done in group settings
● Providing a constructive distraction from negative thoughts or daily worries
Online Training
After the initial consultation you will receive access to my customized app where you will fill out a training consultation form going over previous injuries, training experience, the frequency on how often you want to train, and equipment access. Your workouts will be programmed and scheduled based on that information.
Yes, each workout is customized based on your workout experience, previous injuries, goals, equipment, and limitations.
Outside of our weekly, bi-weekly, or monthly check-ins, I will check in with you however often you need me to.
For General Inquiries, please refer to the Mosley Coaching Contact Page.
Clients will have personal access to their coach via text and email. Mosley Coaching also has a community on Discord for those needing group support and accountability.
Are you interested in joining? Click here!
Clients will have personal access to their coach via text and email. Mosley Coaching also has a community on Discord for those needing group support and accountability.
Are you interested in joining? Click here!
The timeframe for seeing results varies significantly between individuals and depends on factors such as the starting fitness level, the intensity of workouts, and the individual’s diet. 12 Weeks or 3 months is usually when most people start to see results from consistent workouts and staying on track with their nutrition.
In-Person Training
Many in-person trainers programs stop once you leave the gym or your session is over. I don’t believe that is the correct way to help. Many people’s struggles usually occur outside of the gym. I adopted my online training program into my in-person training program to encourage, empower, and make sure you are set up for long-term success.
Most trainers charge based on how many sessions and the time spent during each session. That model of payment can be expensive for people looking to train more than 2-3 times a week. The subscription based model allows you to train up to 4 times a week without the additional pay, allowing you to get more bang for your buck without emptying your pockets.
4 times a week is the most a person can schedule with in-person training. If you would like to train more, a workout routine would be created for you to use on the days we did not meet.
In-Person training will be done at Fitness 1440 York located at 3629 E Market St, York, PA 17402
The timeframe for seeing results varies significantly between individuals and depends on factors such as the starting fitness level, the intensity of workouts, and the individual’s diet. 12 Weeks or 3 months is usually when most people start to see results from consistent workouts and staying on track with their nutrition.
Wellness Coaching
Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action.
A wellness coach works with individuals to help them improve their health and wellness. They guide the clients in creating and implementing a personalized wellness plan addressing areas such as diet, exercise, stress management, and overall lifestyle changes.
While personal trainers primarily focus on physical fitness, wellness coaches take a holistic approach, addressing not only exercise but also nutrition, sleep, stress, and other lifestyle factors.
Have you ever tried to go from zero to one hundred and failed miserably? That’s an abridged version of why we focus on small, sustainable changes before expecting you to lift your body weight or jump through hoops of fire.
All joking aside, working on habits and behavior is at the core of wellness training. In order to truly grow, the building blocks of that growth need to be strong and by working through your habits, you’ll eventually have a solid foundation for the changes you make during our wellness coaching program.
Habit coaching is the a process of helping clients identify and establish new routines that promote personal growth and well-being. Clients work closely with a trained coach to identify the habits hindering their personal or professional progress and develop strategies to replace them with more effective alternatives that better align with their goals and values.
Habit coaching is focused on the principles of behavioral psychology, which emphasizes the importance of habits in shaping our thoughts, behaviors, and emotions. The process typically involves setting goals, creating action plans, tracking progress, and providing feedback and support.
Tiny Habits is a behavior change method developed by behavior scientist BJ Fogg, which involves making small, easy-to-do changes to one’s routine to create new habits. The method is based on the principle that small, consistent actions are more effective at creating lasting behavior change than large, sporadic efforts.
