Personal Training
Personal training is essential because it offers individuals a structured and expertly-guided path to achieving their fitness and health goals. Personal trainers provide personalized workout plans, tailored to individual needs and abilities, ensuring efficient progress and reducing the risk of injury. They offer motivation, support, and accountability, helping clients stay committed to their fitness journey. Beyond personal training, Mosley Coaching also educates clients about proper nutrition, lifestyle choices, and overall well-being, promoting a holistic approach to health.
Personal Training Options
Mosley Coaching provides both online training and in-person training, with the biggest difference being, well, that one happens in person. We also offer a subscription based model for our in-person training, but don’t worry, we explain that down below. No matter which option our clients choose, we tailor each program to include the same one-on-one support, workout routines, habit coaching, and nutrition guidance. In fact, both online and in-person will have access to the same features:
• Access to custom app for tracking workouts, nutrition, and goals
• Library of over 100 recipes
• Resources to help improve eating habits and build better relationship with food & exercise
• Accountability Check-ins to help with goal and adjustment workouts and meals as needed
• Email & Text access to coach
• Onboarding Package
Why Choose
In-Person Training?
In-Person training is great for individuals who need help building confidence in the gym, or for those who know they need the accountability of another person to reach their goals. It’s a smart step for people who are new to working out or for those who may need a little assistance with showing up to the gym.
Why Choose
Online Training?
Online training is great for individuals who have a busy schedule and are confident enough in the gym to perform the workouts without additional guidance. Online training allows you to build your workout routine based around YOUR schedule with no commitments to time or training at a specific facility.
In-Person Subscriptions
Training at your local gym can really add up, with the costs of going 1-2 times a week enough to keep people away from more. Many facilities and personal trainers charge based on number of sessions and the duration of each session. At Mosley Coaching we recognize that model of payment can be expensive for people looking to train more than 2-3 times a week. Our subscription based model allows you to lock-in training for up to 4 times a week without the additional pay, allowing you to get more bang for your buck without emptying your pockets.
One Month
If month to month is more your thing, that's fine with us. We'll charge an approved card on file once a month for ongoing services.
Three Months
A little more commitment and it's almost like we're going to prom. We kid. But, you do get 10% off of your total if you pay upfront.
Six Months
We can totally tell you're committed, and we love it. To reward you, we're giving 15% off of your total if you pay upfront.
Online Training FAQs
After the initial consultation you will receive access to my customized app where you will fill out a training consultation form going over previous injuries, training experience, the frequency on how often you want to train, and equipment access. Your workouts will be programmed and scheduled based on that information.
Yes, each workout is customized based on your workout experience, previous injuries, goals, equipment, and limitations.
Outside of our weekly, bi-weekly, or monthly check-ins, I will check in with you however often you need me to.
For General Inquiries, please refer to the Mosley Coaching Contact Page.
Clients will have personal access to their coach via text and email. Mosley Coaching also has a community on Discord for those needing group support and accountability.
Are you interested in joining? Click here!
Clients will have personal access to their coach via text and email. Mosley Coaching also has a community on Discord for those needing group support and accountability.
Are you interested in joining? Click here!
The timeframe for seeing results varies significantly between individuals and depends on factors such as the starting fitness level, the intensity of workouts, and the individual’s diet. 12 Weeks or 3 months is usually when most people start to see results from consistent workouts and staying on track with their nutrition.
In-Person Training FAQs
Many in-person trainers programs stop once you leave the gym or your session is over. I don’t believe that is the correct way to help. Many people’s struggles usually occur outside of the gym. I adopted my online training program into my in-person training program to encourage, empower, and make sure you are set up for long-term success.
Most trainers charge based on how many sessions and the time spent during each session. That model of payment can be expensive for people looking to train more than 2-3 times a week. The subscription based model allows you to train up to 4 times a week without the additional pay, allowing you to get more bang for your buck without emptying your pockets.
4 times a week is the most a person can schedule with in-person training. If you would like to train more, a workout routine would be created for you to use on the days we did not meet.
In-Person training will be done at Fitness 1440 York located at 3629 E Market St, York, PA 17402
The timeframe for seeing results varies significantly between individuals and depends on factors such as the starting fitness level, the intensity of workouts, and the individual’s diet. 12 Weeks or 3 months is usually when most people start to see results from consistent workouts and staying on track with their nutrition.
Start Your Wellness Journey with Mosley Coaching
Schedule Your Complementary Consultation Today!
