MOSLEY COACHING
Services
Whether you’re looking for a custom fitness routine, guidance in making healthier nutritional choices, or accountability in building positive habits, Mosley Coaching is here to support you every step of the way.
“Growing up I always wanted to help people. After transforming my own life it became a mission of mine to help others see they can live healthier and happier lives. I started Mosley Coaching to do just that."
Services
Wellness Coaching
Our wellness coaching is set apart by our dedication to look deeper and identify habits that may be holding you back.Though we offer personal training, habit coaching, group support, and nutrition guidance in our wellness coaching, habits are an important focus.
A healthier lifestyle starts with healthy habits. We are influenced by quick, unsustainable results or fall into the trap of restricting ourselves when it comes to improving our over well-being.
Mosley Coaching believes that small steps over time will lead to a bigger outcome. As a Tiny Habits certified coach, I will help you to develop solid skills that will help you build a strong foundation around healthy habits that are achievable and specific to you. No matter your personal goals, you will have what you need to make your life how you want it to be.
Mosley Coaching can help you:
- Improve your Mindset for success
- Improve personal relationships
- Overcome obstacles
- Achievable habit building
- Practices to reduce stress
- Skills to improve sleep quality
- Methods to increase productivity
- Achieve health longevity
Personal Training
It’s about finding what’s easy to do and what works for you.
We all know doing some physical movement is essential to our overall health. However, many people need help finding what type of movement works for them. I know there is a lot of media pushing to get people into the gym and only the gym, but I don’t believe that method works.
While resistance training is vital for your bones, joints, muscles, and ligaments, easing people into being comfortable in the gym is where we need to start. Working with Mosley Coaching allows you to go at a pace that works for you. Whether that is something as simple as putting on your walking shoes to a whole workout routine in the gym, I aim to help you find joy in movement through small, simple steps so you feel successful along the way.
Mosley Coaching will help you:
- Find the right movements you enjoy and can quickly master
- Develop a plan that fits movement into your schedule
- Cultivate consistency so that exercising becomes a part of your lifestyle
- Support and guide you through overcoming roadblocks
- Help set you up for success to meet your personal goals
Nutrition
Eating Healthy Should be Simple.
Small changes are the name of the game. Eating healthy is simple; eat nutrient-dense whole foods. Though basic in theory, it can be hard for many people to adhere to a healthier diet.
I believe making small changes over time will help lead to better eating habits and a healthier relationship with food. Mosley Coaching will help you simplify the process so it doesn’t feel overwhelming, and you have a strong foundation to build upon.
Mosley Coaching will support you through:
- Gaining insight and knowledge on how to plan your days around your meals
- Learning the benefits of whole foods and finding ones that you enjoy
- Understanding how to create meals that help fuel your body easily
- Improving your relationship with food
- Overcoming roadblocks so you don’t fall off track
- Help you as you increase the right variety of foods and food choices
Tiny Habits Certified Coach
What are Tiny Habits?
Tiny Habits was created by Dr. BJ Fogg in 2011. Tiny Habits takes you through the process of learning skillsets to help cultivate new behaviors and make unwanted habits harder to do. This is done by ensuring the behavior is Tiny enough to be done in 30 seconds or less, at least once a day, and requires little to no effort. All this is done by creating what BJ calls recipes.
How does Mosley Coaching implement Tiny Habits into our coaching style?
While motivation can be beneficial in getting you started. It is unreliable when it comes to keeping you going. We take the Tiny Habits method approach, helping people feel successful. So how do we do that? By starting as Tiny as possible. We won’t throw you right into trenches and expect you to be able to do a million things at once. Instead, we ease you into forming the habits you need to create the life you want. How tiny is tiny? Let’s say you want to start walking for 10 minutes a day after you get home from work, but each time you want to the motivation isn’t there. That’s okay. We can get you there, we just need to start tiny first. So instead of trying to walk for 10 minutes, let’s try putting on our walking shoes and that’s it. Putting on your walking shoes is much easier than walking for 10 minutes. Simplicity is key. The easier it is to do the habit the less you need to rely on motivation and the more likely you are to do it. The harder it is to do the habit the more motivation you’ll need to perform it and the less likely you will. We believe to create the changes you want, we need to keep things as simple as possible so the habit becomes automatic.
