Shoulder Press

Work with Mosley Coaching

Seat and Handle Adjustment:
• Adjust the seat height so that the handles or the press platform align with your shoulders.
• Set the handles or press platform at a height that allows for a full range of motion without strain.
• Ensure that the seat and handle positions provide a comfortable and stable foundation.

Grip and Hand Placement:

• Choose a grip width that suits your comfort and targets the shoulder muscles effectively.
• Hold onto the handles with a firm grip, palms facing forward.
• Keep your wrists in a neutral position to minimize stress on the joints.

Body Position and Posture:

• Sit on the machine with your back straight and shoulders against the backrest.
• Maintain a neutral spine throughout the exercise, avoiding excessive arching or rounding of the back.
• Engage your core muscles for stability and support.

Initiating the Press:

• Inhale and press the handles or platform upward by extending your arms.
• Focus on contracting your shoulder muscles during the pressing phase.
• Keep a slight bend in your elbows to avoid locking them out at the top of the movement.

Range of Motion and Control:

• Aim for a full range of motion by pressing the handles or platform overhead until your arms are fully extended.
• Control the movement during both the pressing and lowering phases, avoiding rapid or jerky motions.
• Maintain tension on the shoulder muscles throughout the entire set.

Additional Information:
• Shoulder Press machines primarily target the deltoid muscles, particularly the anterior (front) and lateral (side) heads.
• Adjust the resistance level to challenge your shoulders without compromising form, and gradually increase it as your strength improves.
• Include Shoulder Press exercises in your shoulder workout routine for comprehensive shoulder development and strength.