Wellness Coaching

Wellness coaches play a crucial role in guiding individuals toward holistic well-being. They act as mentors, helping their clients achieve optimal physical, mental, and emotional health. A wellness coach’s primary responsibility is guiding and empowering individuals to reach their health and well-being goals. They emphasize the importance of sustainable, long-term changes and foster resilience and mindfulness to help clients navigate life’s challenges. In 2020 and beyond, wellness coaches became even more vital as they assisted people in coping with the physical and emotional stressors brought about by the global pandemic.

Why Wellness Coaching?

Our wellness coaching program is designed to provide personalized guidance tailored to each individual’s unique needs and circumstances. By combining all of our services into one comprehensive wellness coaching program, our clients receive support both in and outside of the gym through personal training, nutrition guidance, habit coaching, and if needed, corrective exercise. Wellness coaching clients are also invited to join Mosley Coaching’s support group, and have access to their coach beyond training hours. 

Wellness Coaching FAQs

Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action.

A wellness coach works with individuals to help them improve their health and wellness. They guide the clients in creating and implementing a personalized wellness plan addressing areas such as diet, exercise, stress management, and overall lifestyle changes.

While personal trainers primarily focus on physical fitness, wellness coaches take a holistic approach, addressing not only exercise but also nutrition, sleep, stress, and other lifestyle factors.

Have you ever tried to go from zero to one hundred and failed miserably? That’s an abridged version of why we focus on small, sustainable changes before expecting you to lift your body weight or jump through hoops of fire. 

All joking aside, working on habits and behavior is at the core of wellness training. In order to truly grow, the building blocks of that growth need to be strong and by working through your habits, you’ll eventually have a solid foundation for the changes you make during our wellness coaching program.

Habit coaching is the a process of helping clients identify and establish new routines that promote personal growth and well-being. Clients work closely with a trained coach to identify the habits hindering their personal or professional progress and develop strategies to replace them with more effective alternatives that better align with their goals and values.

Habit coaching is focused on the principles of behavioral psychology, which emphasizes the importance of habits in shaping our thoughts, behaviors, and emotions. The process typically involves setting goals, creating action plans, tracking progress, and providing feedback and support.

Tiny Habits is a behavior change method developed by behavior scientist BJ Fogg, which involves making small, easy-to-do changes to one’s routine to create new habits. The method is based on the principle that small, consistent actions are more effective at creating lasting behavior change than large, sporadic efforts.

Start Your Wellness Journey with Mosley Coaching

Schedule Your Complementary Consultation Today!